KEEPING STRONG

1:1 Online Coaching

Tailored Strength Training For Older Adults

If you would like to find out more information about our personal 1:1 online coaching for older adults please get in touch. Click here to go to our online enquiry form, or send your message to [email protected]

We only take on a few clients at a time to ensure we can provide the best possible personalised experience suited to you and your goals. There are a range of options we can offer to help you in your strength training journey, including 1:1 coaching sessions and personalised strength training programmes.

We strongly believe every older adult, no matter what your prior experience of strength training or fitness, can develop the skills and confidence to start engaging and benefiting from exercise and strength training.

For more information, for yourself, family or friends, please get in touch and let’s start #keepingstrong! 

Phoebe, Head Physio