Lifestyle factors are the leading causes of cancers worldwide. Physical inactivity specifically is becoming an increasingly accepted risk factor for the diagnosis of the major cancers, and death from these…
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic degenerative age-related joint disease. It…
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your life? Here's why you should…
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for older adults?What and when is…
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be very powerful if they can’t…
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings and after being static in…
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If you have a lower than…
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…
Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…
“How can I motivate myself to change my behaviour? “How do I stay motivated?” “How can I increase my motivation?” These are probably some of the most important questions to…