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Read more about the article How Strength Training Can Reduce Your Cancer Risk
Health & Fitness / Strength Training

How Strength Training Can Reduce Your Cancer Risk

Lifestyle factors are the leading causes of cancers worldwide. Physical inactivity specifically is becoming an increasingly accepted risk factor for the diagnosis of the major cancers, and death from these…

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April 12, 2022
Read more about the article Facts About Osteoarthritis: 5 Myths Dispelled
Health & Fitness / Osteoarthritis

Facts About Osteoarthritis: 5 Myths Dispelled

1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic degenerative age-related joint disease. It…

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September 21, 2021
Read more about the article Why Your Parents Should Lift Weights
Health & Fitness / Strength Training

Why Your Parents Should Lift Weights

*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your life?  Here's why you should…

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April 26, 2021
Read more about the article Protein Requirements For Older Adults
Health & Fitness / Strength Training

Protein Requirements For Older Adults

In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for older adults?What and when is…

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April 20, 2021
Read more about the article Muscular Strength Vs Power For Older Adults: What’s the Difference?
Health & Fitness / Strength Training

Muscular Strength Vs Power For Older Adults: What’s the Difference?

Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be very powerful if they can’t…

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February 28, 2021
Read more about the article My Knee Exercise | 6 Month Knee Exercise Programme
Osteoarthritis

My Knee Exercise | 6 Month Knee Exercise Programme

Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings and after being static in…

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February 13, 2021
Read more about the article Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss
Health & Fitness

Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss

Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If you have a lower than…

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February 2, 2021
Read more about the article How To Live a Longer and Healthier Life
Health & Fitness

How To Live a Longer and Healthier Life

We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…

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January 17, 2021
Read more about the article Hip Strengthening Exercises For Seniors
Health & Fitness / Osteoarthritis / Strength Training

Hip Strengthening Exercises For Seniors

Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…

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January 6, 2021
Read more about the article Workout Your Motivation | 5 Stages of Change For Physical Fitness
Health & Fitness

Workout Your Motivation | 5 Stages of Change For Physical Fitness

“How can I motivate myself to change my behaviour? “How do I stay motivated?” “How can I increase my motivation?” These are probably some of the most important questions to…

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December 29, 2020
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