Hip Strengthening Exercises For Seniors

Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…

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Is Resistance Training Good For Weight Loss?

Resistance training (strength training) has numerous benefits which can aid healthy and sustainable weight loss. Critically, resistance training ensures that weight loss is not from lean muscle mass, but fat…

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