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Read more about the article The Benefits of Yoga and Pilates For Older Adults
Health & Fitness

The Benefits of Yoga and Pilates For Older Adults

Yoga and pilates are becoming increasingly popular forms of exercise across the generations, including older adults. There are plenty of great reasons for this. Both types of exercise provide a…

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August 13, 2023
Read more about the article Resistance Band Exercises For Older Adults
Health & Fitness / Strength Training

Resistance Band Exercises For Older Adults

It's well documented (on this blog and elsewhere) that older adults especially should regularly be performing strength training exercises. If you'd like to find out more information about why strength…

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June 16, 2023
Read more about the article Balance Exercises For Seniors
Health & Fitness / Strength Training

Balance Exercises For Seniors

Balance is a vital skill for all of us. It's one that becomes more important as we get older, since the consequences of poor balance, including falls, injuries and fractures…

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April 12, 2023
Read more about the article The Effect of Resistance Training on Mental Health in Older Adults
Health & Fitness / Strength Training

The Effect of Resistance Training on Mental Health in Older Adults

As we age, it’s common to experience more issues with both our physical and mental health. However research has shown that regular exercise, specifically resistance training, can improve both physical…

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February 20, 2023
Read more about the article Can you still gain muscle in older age?
Health & Fitness / Strength Training

Can you still gain muscle in older age?

The short answer is yes, you can gain muscle at any age. Our muscles are living tissues which respond to the load and stress we put upon them. Strength training,…

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December 2, 2022
Read more about the article Exercises for Osteoporosis: Treatment & Prevention
Health & Fitness / Strength Training

Exercises for Osteoporosis: Treatment & Prevention

Osteoporosis is a condition affecting the bones, in which the bones lose strength (technically known as lower bone density), meaning there is an increased risk of fracture. With normal ageing…

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October 19, 2022
Read more about the article The Menopause: What is it & How to Manage Symptoms
Menopause

The Menopause: What is it & How to Manage Symptoms

The menopause has been a taboo subject for far too long. Finally this is changing, as more public health campaigns and messages are being shared in order to empower women…

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September 12, 2022
Read more about the article How Strength Training Can Reduce Your Cancer Risk
Health & Fitness / Strength Training

How Strength Training Can Reduce Your Cancer Risk

Lifestyle factors are the leading causes of cancers worldwide. Physical inactivity specifically is becoming an increasingly accepted risk factor for the diagnosis of the major cancers, and death from these…

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April 12, 2022
Read more about the article Facts About Osteoarthritis: 5 Myths Dispelled
Health & Fitness / Osteoarthritis

Facts About Osteoarthritis: 5 Myths Dispelled

1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic degenerative age-related joint disease. It…

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September 21, 2021
Read more about the article Why Your Parents Should Lift Weights
Health & Fitness / Strength Training

Why Your Parents Should Lift Weights

*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your life?  Here's why you should…

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April 26, 2021
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