Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for older adults? What and when…
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for older adults? What and when…
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be very powerful if they can’t…
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings and after being static in…
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If you have a lower than…
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…
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This year we have all suddenly been thrust into a world in which we are thinking more seriously about our own health, and our susceptibility and vulnerability to infections and…
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10,000 steps a day is seen by many as the epitome of health, although it is a target most people rarely manage to reach (it equates to about 5 miles…