Is Running Bad For Your Knees?

You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even doctors and healthcare professionals. By ‘bad for your knees’ what they…

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What is Osteoarthritis?

Osteoarthritis is a multifactorial disease of the joints. It is the most common joint disease, and the leading cause of pain and disability in adults. Studies estimate that it affects…

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How Much Exercise Do Older Adults Need?

The current Chief Medical Officer’s UK Physical Activity Guidelines recommend that adults, and older adults, are active every day. This activity should consist of either 150 minutes of moderate activity…

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