Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some seniors, just the thought of walking over the weights area…
Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include a combination of age-related structural,…
The current Chief Medical Officer’s UK Physical Activity Guidelines recommend that adults, and older adults, are active every day. This activity should consist of either 150 minutes of moderate activity…