Hip Strengthening Exercises For Seniors

Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…

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Is Running Bad For Your Knees?

You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even doctors and healthcare professionals. By ‘bad for your knees’ what they…

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