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Health & Fitness

Read more about the article Sarcopenia: The Impact of Inactivity & Sedentary Behaviour in Lockdown
Health & Fitness

Sarcopenia: The Impact of Inactivity & Sedentary Behaviour in Lockdown

National and regional lockdowns throughout this year due to COVID-19 have changed our lives in many different ways. They have meant that we have all been spending much more time…

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November 16, 2020
Read more about the article How Many Steps A Day Is Healthy?
Health & Fitness

How Many Steps A Day Is Healthy?

10,000 steps a day is seen by many as the epitome of health, although it is a target most people rarely manage to reach (it equates to about 5 miles…

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November 11, 2020
Read more about the article Is Running Bad For Your Knees?
Health & Fitness / Osteoarthritis

Is Running Bad For Your Knees?

You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even doctors and healthcare professionals. By ‘bad for your knees’ what they…

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September 10, 2020
Read more about the article What are the Best Resistance Training Exercises For Older Adults?
Health & Fitness / Popular / Strength Training

What are the Best Resistance Training Exercises For Older Adults?

Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of health benefits, including to prevent…

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February 20, 2020
Read more about the article How Much Exercise Do Older Adults Need?
Getting Started / Health & Fitness

How Much Exercise Do Older Adults Need?

The current Chief Medical Officer’s UK Physical Activity Guidelines recommend that adults, and older adults, are active every day. This activity should consist of either 150 minutes of moderate activity…

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December 28, 2019
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