1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic degenerative age-related joint disease. It…
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings and after being static in…
Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…
You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even doctors and healthcare professionals. By ‘bad for your knees’ what they…
If you are experiencing pain and discomfort due to osteoarthritis, strength training exercises might be the last thing on your mind. However, research shows that physical activity is one of…
Osteoarthritis is a multifactorial disease of the joints. It is the most common joint disease, and the leading cause of pain and disability in adults. Studies estimate that it affects…