Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some seniors, just the thought of walking over the weights area…
Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of health benefits, including to prevent…
Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include a combination of age-related structural,…