Popular Archives - Keeping Strong

Strength Training For Older Adults | How To Get Started

Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some seniors, just the thought of walking over the weights area…

What are the Best Resistance Training Exercises For Older Adults?

Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of health benefits, including to prevent…

Why Strength Training Is More Important as We Get Older

Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include a combination of age-related structural,…