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Strength Training

Read more about the article How Strength Training Can Reduce Your Cancer Risk
Health & Fitness / Strength Training

How Strength Training Can Reduce Your Cancer Risk

Lifestyle factors are the leading causes of cancers worldwide. Physical inactivity specifically is becoming an increasingly accepted risk factor for the diagnosis of the major cancers, and death from these…

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April 12, 2022
Read more about the article Why Your Parents Should Lift Weights
Health & Fitness / Strength Training

Why Your Parents Should Lift Weights

*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your life?  Here's why you should…

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April 26, 2021
Read more about the article Protein Requirements For Older Adults
Health & Fitness / Strength Training

Protein Requirements For Older Adults

In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for older adults?What and when is…

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April 20, 2021
Read more about the article Muscular Strength Vs Power For Older Adults: What’s the Difference?
Health & Fitness / Strength Training

Muscular Strength Vs Power For Older Adults: What’s the Difference?

Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be very powerful if they can’t…

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February 28, 2021
Read more about the article Hip Strengthening Exercises For Seniors
Health & Fitness / Osteoarthritis / Strength Training

Hip Strengthening Exercises For Seniors

Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…

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January 6, 2021
Read more about the article Is Resistance Training Good For Weight Loss?
Strength Training

Is Resistance Training Good For Weight Loss?

Resistance training (strength training) has numerous benefits which can aid healthy and sustainable weight loss. Critically, resistance training ensures that weight loss is not from lean muscle mass, but fat…

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September 13, 2020
Read more about the article Strength Training For Older Adults | How To Get Started
Getting Started / Popular / Strength Training

Strength Training For Older Adults | How To Get Started

Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some seniors, just the thought of walking over the weights area…

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March 12, 2020
Read more about the article What are the Best Resistance Training Exercises For Older Adults?
Health & Fitness / Popular / Strength Training

What are the Best Resistance Training Exercises For Older Adults?

Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of health benefits, including to prevent…

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February 20, 2020
Read more about the article Why Strength Training Is More Important as We Get Older
Getting Started / Popular / Strength Training

Why Strength Training Is More Important as We Get Older

Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include a combination of age-related structural,…

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February 17, 2020
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