Useful Resources & Links
The NHS website is a great place to start if you are looking for basic exercises to get started on, exercise tips and some fitness guides, ranging from 10 minute workouts to the NHS’s Strength and Flex weekly exercise guide.
Safe Exercise at Home is a website created by physiotherapists from Australia designed to help older people exercise and stay active at home. They have some great resources, tips for exercising at home, and split their recommended exercises into Levels 1, 2 and 3 depending on your prior fitness.
Go4Life Exercise Youtube Video playlist has a number of short videos of exercises for older people.
10 Today post 10 minute daily exercise audio or videos designed for older people.
The National Institute of Ageing website have tons of great resources for older adults on exercise.
We Are Undefeatable is a campaign created by 15 leading health and social care charities with the aim to promote activity for people with a range of long term health conditions.
The Active 10 App is a free NHS app to promote and track brisk walking.
The Couchto5k App is a free NHS app with a running programme which gradually builds you up to being able to run 5k within 9 weeks.