KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
How Much Exercise Do Older Adults Need?
The current Chief Medical Officer’s UK Physical Activity Guidelines recommend that adults, and older adults, are active every day. This activity should consist of either…
Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If…
How To Live a Longer and Healthier Life
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our…
Strength Training
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
health & Fitness
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
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