KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
What are the Best Resistance Training Exercises For Older Adults?
Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of…
Strength Training For Older Adults | How To Get Started
Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some seniors, just the thought of…
Why Strength Training Is More Important as We Get Older
Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include…
Strength Training
Muscular Strength Vs Power For Older Adults: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be…
Hip Strengthening Exercises For Seniors
Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the…
Is Resistance Training Good For Weight Loss?
Resistance training (strength training) has numerous benefits which can aid healthy and sustainable weight loss. Critically, resistance training ensures that weight loss is not from…
health & Fitness
Muscular Strength Vs Power For Older Adults: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be…
Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If…
How To Live a Longer and Healthier Life
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our…
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