KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
What are the Best Resistance Training Exercises For Older Adults?
Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of…
Is Resistance Training Good For Weight Loss?
Resistance training (strength training) has numerous benefits which can aid healthy and sustainable weight loss. Critically, resistance training ensures that weight loss is not from…
My Knee Exercise | 6 Month Knee Exercise Programme
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings…
Strength Training
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
health & Fitness
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
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