KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
Strength Training For Older Adults | How To Get Started
Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some seniors, just the thought of…
What is Osteoarthritis?
Osteoarthritis is a multifactorial disease of the joints. It is the most common joint disease, and the leading cause of pain and disability in adults.…
Is Running Bad For Your Knees?
You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even doctors and healthcare professionals. By ‘bad…
Strength Training
Muscular Strength Vs Power For Older Adults: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be…
My Knee Exercise | 6 Month Knee Exercise Programme
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings…
Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If…
health & Fitness
Muscular Strength Vs Power For Older Adults: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be…
My Knee Exercise | 6 Month Knee Exercise Programme
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings…
Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If…
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