KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
Strength Training For Older Adults | How To Get Started
Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some…
What are the Best Resistance Training Exercises For Older Adults?
Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is…
Why Strength Training Is More Important as We Get Older
Like it or not, a number of changes happen to our bodies as we age. They are a natural part…
Starting your strength journey
These are our top 3 recommended articles to check out if you are just getting started on your strength journey. After reading these, you’ll be ready to start our 6 week beginners strength training programme for older adults.
Strength Training For Older Adults | How To Get Started
Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some…
Why Strength Training Is More Important as We Get Older
Like it or not, a number of changes happen to our bodies as we age. They are a natural part…
How Much Exercise Do Older Adults Need?
The current Chief Medical Officer’s UK Physical Activity Guidelines recommend that adults, and older adults, are active every day. This…
Continuing Your Strenth Journey
If you have some experience with strength training already, or you’ve read a few of our articles and tried our beginners programme, we highly recommend reading more and progressing your exercises with the next programme: