KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Exercise & The Immune System - How Are They Linked?
This year we have all suddenly been thrust into a world in which we are thinking more seriously about our own health, and our susceptibility…
Is Running Bad For Your Knees?
You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even doctors and healthcare professionals. By ‘bad…
Strength Training
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
health & Fitness
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
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