KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
Strength Training For Older Adults | How To Get Started
Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some…
What are the Best Resistance Training Exercises For Older Adults?
Increasingly, public health guidelines are including resistance (strength) training as a recommended form of exercise for older adults. This is…
Why Strength Training Is More Important as We Get Older
Like it or not, a number of changes happen to our bodies as we age. They are a natural part…
Strength Training
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the…
Muscular Strength Vs Power For Older Adults: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is…
health & Fitness
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA)…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the…
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