KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
Exercise & The Immune System - How Are They Linked?
This year we have all suddenly been thrust into a world in which we are thinking more seriously about our own health, and our susceptibility…
My Knee Exercise | 6 Month Knee Exercise Programme
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings…
Workout Your Motivation | 5 Stages of Change For Physical Fitness
“How can I motivate myself to change my behaviour? “How do I stay motivated?” “How can I increase my motivation?” These are probably some of…
Strength Training
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
Muscular Strength Vs Power For Older Adults: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be…
health & Fitness
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
Muscular Strength Vs Power For Older Adults: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be…
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