KEEPING STRONG
Strength Training For Older Adults
Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more.
Popular Posts
Strength Training For Older Adults | How To Get Started
Are you an older adult wanting to get started with strength training? It’s never too late to begin! For some seniors, just the thought of…
My Knee Exercise | 6 Month Knee Exercise Programme
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings…
Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If…
Strength Training
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
health & Fitness
Facts About Osteoarthritis: 5 Myths Dispelled
1) OA is caused by wear and tear of the joints and is an inevitable consequence of ageing Osteoarthritis (OA) is known as the classic…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your…
Protein Requirements For Older Adults
In this post we will answer 3 key questions commonly asked about older adults and protein intake. What is the recommended amount of protein for…
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